1:1 Coaching
Find your spark, your inspiration & excitment in your personal, professional & relationships day to day
Do you feel like life could be more? More beautiful and more true to you but you don't know where to start?
Are you ready to step up? Become a Leader in your own life?
Are you called to make a change but you're afraid to take action?
Do you want to reconnect to joy, move forward, feel inspired, be excited about the present and the future?
Are you ready to feel alive?
I've got something for you...
In my own development journey, I gained understanding of how our brains work, how our past can keep us stuck, and the processes and tools to free ourselves and finally become the unique Badass we truly are deep down.
My aim here is not to give you a quick fix nor to hold your hand through each and every single challenge that you are facing.
On the opposite, I want you to gain understanding and clarity on how you work and what you want so that you can create your personal toolbox and become independent while surfing your own life.
In my coaching sessions, you'll find:
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mentoring and training where I teach you what I know (how to regulate your emotions, retrain your subconscious mind to create a new reality, gain self-confidence, heal from your past wounds, etc.)
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coaching with many tried and approved exercises to tackle your current challenges and blockages
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I also mix different somatic techniques, i.e. techniques that involve reconnecting to your body and its inner wisdom, like Breathwork & Body Work. Because there's only so much that the mind can do, and real transformation is an embodied transformation.
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Quantum Liberation, a shamanic method base on Don Miguel Ruiz (author of the bestseller book "The 4 Agreements") that casually adds a little help.
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Internal Family System inspired techniques to address potential (micro) traumas preventing you to move forward.
You can work with me in 2 ways, varying in intensity and regularity, depending on where you are and what you are looking for.
Embrace
This is perfect to kick start your journey, embrace who you are and the changes you want to take, and if you want structure, accountability & regularity.
✔︎ 4 x 1:1 sessions per month
Sessions are held online typically last from 1h to 1h30 - I never book clients back to back. I want to make sure to offer you the space and time you need to process the information we are going through together.
If we happen to be in the same city at the same time, we can also organize face to face sessions.
✔︎ 1 Breath & Bodywork session per month
Breath & Bodywork are amazing somatic tools that help deepen the transformation process, though emotion liberation at a body level. We go into the body instead of staying in the mind as we usually do. That allows for a surprising and more integrated work on yourself, as well as a deep reconnection to your body and inner wisdom.
Sessions are held online typically last about 1h.
BONUS WHEN 3+ MONTHS:
✔︎ We will use the Process Communication Model (PCM) to go deeper into your personality, your strengths, but also your needs and your stress behaviors. It's a very detailed and powerful yet easy and concrete model that you will be able to implement right away, in all spheres of your life.
You will get your own PCM inventory + your personalized Action Plan
▷ Find more info about PCM in this blog post
YOUR INVESTMENT IN YOURSELF:
€ 444 / month
Discount if paid in full at the beginning of the program.
OR
Coach in my Pocket
Sometimes, we want our growth to be more than just a once a week experience.
Because we are at a point when we want to fully invest in ourselves and are so committed to our transformation that once per week just doesn't feel enough. Or maybe because it feels like life is throwing so many things at us at once that we just need more regular support.
In all cases, you're ready for a next level support and inspiration.
The "Coach in my pocket" program practically gives you access to me as much as you want, when you want it, in formal sessions or informal chat / voice messages. You decide.
It is your daily dose of inspiration, support, energy, celebration & accountability.
✔︎ Up to 2 online 1:1 sessions per week !
You choose the type of session that you need and how often you need them:
Coaching・Breathwork・Body work・Quantum Liberation
Sessions last from 1h to 1h30 - I never book clients back to back. I want to make sure to offer you the space and time you need to process the information we are going through together.
✔︎ Unlimited voxer access in between sessions via text or voice notes for extra support, inspiration and communication whenever you want it.
BONUS WHEN 3+ MONTHS:
✔︎ We will use the Process Communication Model (PCM) to go deeper into your personality, your strengths, but also your needs and your stress behaviors. It's a very detailed and concrete model that you will be able to implement right away, in all spheres of your life.
You will get your own PCM inventory + your personalized Action Plan
▷ Find more info about PCM in this blog post
✔︎ Access to the self-paced training Blooming Badass Experience on Self-Confidence
YOUR INVESTMENT IN YOURSELF:
€ 777 / month
Discount if paid in full at the beginning of the program.
The discovery call is made to see how I can support you and if a coaching with me is the best fit for you at the moment. You don't have to sign anything at the end of the session. No pressure at all.
This is a time to see if we are a good match for each other and if our energies will work well together.
TESTIMONIALS
Working with Fiona has been as pleasant as helpful for me. Few months ago, I decided to jump on this coaching adventure with her as I needed help to figure out what I really wanted for my next professional chapter. Four months after our first session, I am still using the very useful tools and tips she gave me. Fiona is first and foresmost guided by the eagerness to give you the tailor made guidance you need. She is gonna challenge you in a very efficient, considerate and indulgent way. If questioning your life or your next professional challenge is not easy, you can 100% count on Fiona's professionalism and kindness to accompany you the best she can!
Coline P.
After working with Fiona, I have managed to integrate a form of "lightness", a distance in approaching the difficulties that I happen to encounter. The tools that I have learnt while working with Fiona have made a huge impact on my daily life.
Her knowledge, openmindness and curiosity really impressed me and made working with her a true pleasure.
Manu C.