PSYCHOLOGY, COACHING & TRAINING
Work Together
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Dip your toes
1 precise topic • 3 sessions
You're not ready to jump right in a longer individual coaching?
Maybe you're new to self-work, or you simply want something short and concrete.
I got you covered.
Here are 4 individual coaching workshops we can do together in just 3 sessions (3x90min).
They're short and concise but also complete. We address one specific topic and you get out with clarity and your own personalised action plan.
Take the big dive
Your personalised journey
Whether it stems from a personal or a professional need for change, you're ready to go deep and create long lasting change in your life.
Maybe you've tried to operate a shift on your own but you haven't reached your objectives.
Or you find yourself constantly repeating the same patterns or going through setbacks without really knowing how to get out of that spiral.
You're ready to explore who you are and what is preventing you from living the meaningful and joyful life you are craving.
We'll create a tailor-made approach depending on your needs, current situation and the time and energy you're ready to invest.
Typically though, working together will include a mix of psychology and coaching on the following topics :
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Understand what drains your batteries, handle (chronic) stress and recharge your nervous system.
Reconnect to your why, what makes your ❤︎ sing, how to bring back joy and meaning and the direction you want to take.
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Take actual, consistant action to create change and create the right habits.
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When you stumble (not "if"), manage the inevitable setbacks, unveil the reason for your internal blocages and heal past wounds that unknowingly still drive you in the background.
Some of my Tools
Internal Family System®
The therapy model that changed my life.
Address blockages and traumas preventing you from going forward and reconnect with all parts of you.
Immunity to Change®
A framework to finally understand and work through what hides behind our self-sabotage and why we can't seem to make our goals happen.
Find your WHY
Find out what makes you get out of bed in the morning.
Based on Simon Sinek's work.
Process Communication Model®
The hands-on personality model to understand how you work at your best.
(Yes, the one with the colors. No, not "that" one. )
Investment in yourself
Groups & Trainings
Trainings and group-coaching are always tailor-made to your specific needs
but prices are clear, clean & straightforward :
Existing trainings & resources : 1000€ / half-day
New topics that require more pre-work : 1500€ / half-day
(Rates include pre- and post-work)
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